60 Minute Relaxation
60 Min$80
Destress your mind and body with a calming 60 minute massage. Continuous pressure with hot towels & aromatherapy.
Where Passion Meets Perfection
Train your body
to let go.
Personalized therapeutic bodywork designed to rewire your stress response. A deeply human approach to modern recovery.
“Touch is the first language we learn.”
Therapeutic Modalities
Every body carries a unique story. Our sessions are intuitively crafted to address your specific patterns of tension.
90 Minute Relaxation
90 Min$140
Destress your mind and body with a calming 90 minute massage. Continuous pressure with hot towels & aromatherapy.
60 Minute Treatment
60 Min$100
Relaxation combined with deep pressure focusing on problem areas. Slow, firm pressure to relieve stress and tension.
90 Minute Treatment
90 Min$140
Relaxation combined with deep pressure focusing on problem areas. Slow, firm pressure to relieve stress and tension.
120 Minute Treatment
120 Min$180
Relaxation combined with deep pressure focusing on problem areas. Slow, firm pressure to relieve stress and tension.
60 Minute Sports Massage
60 Min$100
Clothed service. Bring on the athleisure! Focused work on problem areas with a percussive massage gun & stretching.
30 Minute Stretch
30 Min$55
Regain balance and mobility in your muscles.
45 Minute Massage Treatment
45 Min$80
A focused, shorter treatment session to address tension in a specific area.
PRRT 30 Minute Appointment
30 MinComplimentary
Primal Reflex Release Technique. A focused, dynamic 30-minute session: advanced neural assessment, mapping of your pain patterns, and targeted gentle stimulus to reset overactive reflexes — rapid relief without deep pressure. Done clothed; wear something comfortable.
PRRT 60 Minute Appointment
60 Min$100
Primal Reflex Release Technique (PRRT) — a manual therapy developed by physical therapist John Iams that uses gentle movements to “reboot” the nervous system by down-regulating overstimulated primal reflexes. Treats pain at the root rather than the symptom. Done clothed; wear comfortable clothing.
PRRT 90 Minute Appointment
90 Min$140
An extended PRRT session for more comprehensive reflex assessment, targeted release across multiple regions, and muscle activations to help the body integrate new neural pathways. Done clothed; wear something comfortable.
Swedish Massage — 45 Minutes
45 Min$80
Uses massage oils to facilitate smooth, gliding strokes over the entire body.
Swedish Massage — 60 Minutes
60 Min$100
Uses massage oils to facilitate smooth, gliding strokes over the entire body.
Swedish Massage — 90 Minutes
90 Min$140
Uses massage oils to facilitate smooth, gliding strokes over the entire body.
Swedish Massage — 120 Minutes
120 Min$180
Uses massage oils to facilitate smooth, gliding strokes over the entire body.
Pregnancy Massage — 15 Minutes
15 Min$30
Therapy specifically tailored to the expectant mother's needs. Also called pre-natal massage.
Pregnancy Massage — 30 Minutes
30 Min$30
Therapy specifically tailored to the expectant mother's needs. Also called pre-natal massage.
Pregnancy Massage — 45 Minutes
45 Min$80
Therapy specifically tailored to the expectant mother's needs. Also called pre-natal massage.
Pregnancy Massage — 60 Minutes
60 Min$100
Therapy specifically tailored to the expectant mother's needs. Also called pre-natal massage.
Pregnancy Massage — 90 Minutes
90 Min$140
Therapy specifically tailored to the expectant mother's needs. Also called pre-natal massage.
Pregnancy Massage — 120 Minutes
120 Min$180
Therapy specifically tailored to the expectant mother's needs. Also called pre-natal massage.
Hot Stone Massage — 30 Minutes
30 Min$80
A delightful warm treatment using heated stones to rub away tension.
Hot Stone Massage — 60 Minutes
60 Min$120
A delightful warm treatment using heated stones to rub away tension.
Hot Stone Massage — 90 Minutes
90 Min$160
A delightful warm treatment using heated stones to rub away tension.
Hot Stone Massage — 120 Minutes
120 Min$200
A delightful warm treatment using heated stones to rub away tension.
Pay over time available on orders of $50+ at checkout
About Me
Hello, I’m James Pavlov.
Step into a new era of wellness at Pavlov Therapeutic Massage, Penfield’s premier destination for restorative bodywork. Since opening in 2022, our clinic has provided a sanctuary for those seeking to alleviate pain and enhance their physical well-being.
Specializing in a variety of therapeutic and sports massage techniques, our dedicated therapists are committed to crafting a personalized path to relief and recovery. Discover the difference that professional, compassionate care can make in restoring balance and improving your overall health.
James Pavlov
Licensed Massage Therapist & Bodyworker
Inside the Studio
A space designed to slow you down.
Step inside our Penfield clinic — warm lighting, considered detail, and every comfort thought through.
Words from the Table
“James has an uncanny ability to find exactly where the tension is hiding. I left feeling taller, lighter, and completely reconnected to myself.”
— Julian R., Architect
Plan Your Visit
What to know before you arrive.
Welcome to Pavlov Therapeutic Massage! We are located at 2221 Penfield Rd, Penfield, NY 14526. Parking is available in the front of the building. Look for the sign displaying three businesses — Pavlov Therapeutic Massage, Fresh Facials & Feet, and Freedom Chiropractic — you’re in the right place. Upon entering, you’ll find a waiting room at the front; please make yourself comfortable upon arrival.
Phone
(585) 635-0087
Business Type
Massage
Parking
Free parking in front
Amenities
Disabled access, WiFi
Spoken Languages
English, Russian
Kid Friendly
Yes
Payments Accepted
American Express, Visa, MasterCard, Discover, Debit, Cash, Check
Cancellation Policy
Your time — and ours — is reserved with care.
Cancellations made within 24 hours of the scheduled appointment will incur a charge of 50% of the service fee, as last-minute cancellations impact both our providers and other clients seeking appointments. No-call, no-show instances will result in a 100% charge of the scheduled service fee. At Pavlov Therapeutic Massage, we prioritize our clients and the time reserved for their services. We appreciate your understanding and cooperation. Thank you for valuing our time and services.